Energy is your main resource Yes, time is scarce. And yes, time can never regain. But you have nothing on your time when you have no energy to make the most of . The more energy you have, the more…
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Healthy eating – four practical basics for healthy eating
1. Healthy Eating – choose products close to nature Most of the products we find in the supermarket are processed by the food industry. Now that kind of food no problem for ‘occasional’, but if you only processed products ingest…
No apple pie need – losing weight by developing yourself
Danish wisdom in the jungle In India wisdom naturally to me from all sides. As the afternoon we were lost in the jungles of South Goa. We just had a lovely lunch at a vegan cafe, and we chose from…
Healthy and quickly lose a few kilos – 5 Tips
1. Focus on adding healthy foods Exactly. The more you deal with what you do not want to eat , the more you want to eat these things . If you can eat no cake yourself, you think all day…
Less junk food – surprising tip mouth-watering
Phew – I can not stay away from there! The sweets at the gas pump. The pieces of cake at the office. The crunchy filled cakes of the baker. The draw for sweets after dinner. The craving for chips in…
Unprocessed vegetable food – everything you need to know
Raw food – closest to nature Exactly. Food that has been designed in collaboration with the marketing department. But that originated in nature . Food that is not usually advertised on television. Meanwhile , the most healthy . The humble…
Easy weight loss without diet – these are my 7 tips
1. I quit meat I completely stopped eating meat since my trip to India in early 2016. And this step has made it super easy to fall off. Meat contains a relatively large amount of calories. An organic burger AH…
I have no time to exercise – 3 Tips to time to conjure
But – I have no time to exercise! Okay. But you do have time to proclaim this kind of nonsense to yourself? Fine, whatever you want. But time is not really your problem . Why not time your problem? Because…
Difficult – until it was suddenly easy
I did not eat much meat. Billy and I had already embarked on a when-at-home vegan protocol, which we no animal products agreed to buy in the supermarket. That worked for 90% (biscuits and cheese croissants were found hard to…
The three advantages of meal preppen
Amazed wrinkles in my forehead I get it. When I think back to how I used to feel I was boiling indignation. I made a meal for one evening. And the next day I did it again. I kept busy!…