Unprocessed vegetable food – everything you need to know

Raw food – closest to nature

Exactly. Food that has been designed in collaboration with the marketing department. But that originated in nature .

Food that is not usually advertised on television. Meanwhile , the most healthy . The humble broccoli. Proud vine tomato. Forest spinach and brown rice sack.

Food that directly uses the minerals from the soil and converts the energy from the sun into carbohydrates, proteins and fats. Without the intervention of an animal or plant.

Live food – it may add years to your life.

There is no ‘healthy’ and ‘unhealthy’

Food can not be classified as ‘healthy’ or ‘unhealthy’. It’s a continuum . The healthiest diet top of the ladder, and the least healthy food at the bottom.

Top of the ladder you find raw leafy vegetables like spinach, arugula, purslane etc . Shortly afterwards followed the various vegetables, legumes, fruits, whole grains, nuts and seeds.

At the bottom of the ladder you find the least healthy products . Find example highly processed meats, such as frankfurters. And candy. And fried foods.

And in between you will find there the rest.

The more you eat the top of the ladder, the more you support your health . If you take a larger percentage of your diet from the bottom of the ladder, you will undermine your health.

Top of the ladder you reduce the chance of disease . Down the ladder you increase the risk of diseases .

There are no guarantees. For example you can just get cancer if you live long eating lots of fiber. But statistically, you’re better off with lots of fiber. And that’s all you can do: improve your chances.

But – how do you determine whether food is raw?

How do you define raw diet?

Okay – it’s actually quite simple. Raw food can be recognized as follows:

  • It is sunlight, water and minerals from the soil directly converted into food .
  • There are no good materials removed from the product.
  • There are no harmful substances added to the product.

If it meets these conditions then you can see it as raw . A perfect example is a very organic apple. Or an organic broccoli. Pure nature. Thus it healthy as eating.

A whole grain is the raw product. When it is crushed to wholemeal nothing is removed and nothing is added. Therefore it still contains all the nutrients that were in the original.

Then, when the husks are sieved out to refine it into flour, is removed something good. That is, the fibers, and vitamins, which is in the husks. From here it is a processed product, and drops it on the ladder. It has become less healthy.

Try not to do it ‘perfect’

Many food does not meet all of the guidelines because there is almost always an operation is performed. When you start cutting vegetables for instance, lost nutrients. That is unfortunate, but it makes no unhealthy food.

Therefore, it is more convenient in practice to comply with the following definition:

  • It is sunlight, water and minerals from the soil directly converted into food .
  • There are little to no good fabrics from the product removed.
  • There are little to no harmful substances added to the product.

Raw plant foods often contain the most nutrients. But not always. Certain foods are healthier when they are heated. It is not necessary to only eat raw to benefit from raw food.

Often, raw food or a welcome addition. Simply because your body is so happy unprocessed food.

Some vegetables lose some of their nutritional value when heated. That’s a shame, but that does not make them ‘unhealthy’. If you’re worried about this loss, you can just brag extra spoon. No problem.

This I eat in a day

It’s not all that difficult. This is for me a typical day where I eat healthy. Not every day looks like, but to give you an idea:

  • I breakfast with oatmeal with red fruit, banana, flaxseed, walnut pieces and oat milk . This is pretty rough. The oat milk was modified slightly. But it helps me happy to eat the oats and fruit. So fine.
  • In between I eat some fruit , like an apple, an orange or a grapefruit. Or I reward myself with a banana with peanut butter . Little crazy – very tasty.
  • I sometimes lunch with whole wheat vegan sandwich . Full of veggies. Or some fried vegetables and rice. A chickpea omelette with mushrooms and spinach. Or a salad with lentils. Or soup or rice with vegetables. Or whole grain rye crackers with hummus and vegetables. Those kind of things.
  • In between I eat some fruit again . If I dip vegetables in homemade hummus. Or I grab a cracker with peanut butter or hummus.
  • And if I eat dinner instance, a lot of vegetables, brown rice, which tofu and green curry sauce . The sauce is usually made itself, but only contains spices and coconut milk, no mess. And sometimes we make the sauce does itself. I eat so much until I’m full. We eat this course not daily – Billy’s food blogger. 😉
  • And in the evening I enjoy – if I’m hungry – what red fruit (from the freezer), a whole block of dark chocolate (89% cocoa), a whole wheat cracker with hummus or healthy cookies.

Healthy eating is easy

Exactly. Just eat more raw food. Then you become healthier, you lower your risk of disease, you lose excess fat and develop your energy .

And it is maybe less good than filled cakes and fries from the snack bar. But you get something unwise goodies in return: a greater chance of a longer life with more zest. That’s worth something, right?

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